Menopause Education

Understanding menopause starts with reliable information.

I'm currently developing a collection of evidence-based educational resources to help women better understand perimenopause, menopause and healthy ageing.

Whether you're just beginning to notice hormonal changes or are already navigating menopause, my goal is to provide practical, trustworthy information that helps you feel informed and empowered.

Launching Soon

A Growing Resource Hub

This resource hub is currently being developed and will continue to grow with new articles, videos, webinars and practical information. Please check back regularly for updates.

Resources You'll Find Here

  • Learn about the early hormonal changes, common symptoms, and what to expect during the transition into menopause.

  • Evidence-based information about menopause, hormone therapy (MHT/HRT), treatment options, benefits, risks, and frequently asked questions.

  • Supporting your health through nutrition, exercise, sleep, bone health, cardiovascular health and overall wellbeing during midlife and beyond.

  • Access educational webinars designed to help you better understand menopause and make informed decisions about your health.

  • Information and links to important Australian screening programs, including:

    • BreastScreen Australia

    • National Bowel Cancer Screening Program

    • Cervical Screening

    • Heart Health Checks

    • Bone Health & Osteoporosis

Trusted Resources

A collection of reputable organisations, podcasts, books and websites that provide evidence-based information about women's health and menopause.